Fitness
Embodied
Personalized training rooted in your DNA — designed to help you feel strong, confident
No two bodies are alike, which is why no two training programs should be the same.
With DNA-based fitness training, your plan is built around your unique genetic makeup — giving you insights into how your body responds to exercise, nutrition, and recovery.
Embodied by lore: Fitness Training
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DNA Fitness-Based Programming
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Certified Personal Training expertise
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Ongoing coaching and accountability
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Pre- and post-partum support
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Glute-focused training programs
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Group Classes
DNA Fitness-Based Programming
Investment: $349.00
Call to schedule a consultation
Complete DNA testing and lifestyle assessment
Receive your customized training plan
Work side-by-side with Lore to meet your goals
Stay supported with coaching for fitness, nutrition, and mindset
Each Program begins with genetic testing that delivers a detailed report on how your body responds to training — including your athletic potential, fueling and fat-burning strategies, recovery needs, and injury risk — so your plan is built entirely around you.
4 custom Dna-based fitness programs
Slim
You’ll learn what your genotypes suggest about your tendency to lose weight and body fat in response to different types of diets and exercise programs.
Renew
This guidance can help you adopt the diet, exercise and lifestyle behaviors that will have you feeling, functioning and looking your best.
Nutrient
You can’t change your genes. But you can control the diet & lifestyle behaviors that influence those genes and take steps to maximize your health and genetic potential
Perform
You’ll learn what your genotypes suggest about your ABILITY TO make muscle in response to strength training, to boost your VO2 Max in response to cardiovascular workouts, to burn fat, and to use carbs and protein.
Group Fitness Classes
energizing group classes that make fitness fun and motivating.
Lift – Strength-based group workouts to build power and endurance.
DanceFit – High-energy dance-inspired fitness for all levels.
4-Week Barbell Program
Take your training to the next level with this 4-Week Barbell Program, designed for women of all ages and fitness levels.
This downloadable $25 ebook includes two workout tracks — a beginner-friendly full body plan and a more advanced upper/lower split — plus instructional videos for every exercise.
Whether you train at home or in the gym, this program will help you build strength, support muscle health, and feel your absolute best.
smarter workouts
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better results
smarter workouts - better results
showcasing the undeniable CONNECTION
between fitness & Beauty.
embodied by lore