Healthy Hair on a GLP-1

Written By Lore Hucka

If you’ve been on a GLP-1, you’ve probably heard that hair shedding is common. Wider parts, thinning, and dry ends often show up during this time.

But it doesn’t have to be that way. With the right approach, you can keep your hair strong, thick, and healthy while you’re on your wellness journey. Let’s break it down.

1. Nutrition: The #1 Culprit of Hair Loss

Your hair doesn’t lie — it reflects how well you’re fueling your body. When you add a GLP-1 to support your health, nutrition becomes even more important.

  • Macros (protein, carbs, fats): These give your hair follicles the foundation they need.

  • Micros (zinc, iron, vitamins D, C, A, and more): These provide the energy your hair needs to grow.

Here’s the truth: your body doesn’t need hair to survive. If you’re not fueling it well, it will divert nutrients away from your hair, causing shedding. That’s why hitting your protein goal and getting the right micronutrients is essential.

2. Strength Training: Your Fountain of Youth

So, how does lifting weights help your hair? Enter habit stacking.

When you started this journey, your goals were weight loss and a healthier lifestyle. Nutrition is part of it — but movement is the missing piece. Strength training pairs beautifully with a protein-focused diet and is key for protecting your muscle mass.

Remember: GLP-1s burn more muscle than fat. If your daily rhythms don’t change, the weight won’t stay off. Strength training not only supports your metabolism and energy, but it helps keep your body (and hair!) resilient.

3. Awareness: Finding Balance

It’s easy to let GLP-1 medication quiet your hunger so much that you stop eating enough. But your hair (and body) need consistent fuel.

This client’s success story shows something powerful:

  • She’s never needed a high dose.

  • She’s lost a significant amount of weight.

  • Her hair is still thick and healthy.

Why? Because she’s aware, balanced, and has a lifestyle plan that doesn’t rely solely on medication.

The takeaway: Your wellness journey isn’t just about the scale. With the right nutrition, strength training, and awareness, you can feel incredible, look amazing, and yes — keep that beautiful head of hair!

Lore Hucka